The journey to therapy can be a difficult one. Who do you turn to and what is available out there? It can be difficult to sift through all the different options. In this article I would like to talk to you about the beginning of the counselling journey.
Where to start? This is the question I guess we all face from time to time. You may have the feeling that something needs to change. You want to help yourself but don’t know how. That’s where a counsellor comes in.
Before counselling can begin, an assessment should take place to see if the counselling is right for you. It’s not about one size fits all. It’s more about what are you hoping to achieve, and what do you expect vs what can be offered.
Once an assessment takes place, it’s best to find out the counsellor can offer.
I offer Person – Centred therapy which is tried and tested and suites each unique individual.