Online, Face to Face and Telephone based Support with Sultana Hayat
The first step to seek help is always the hardest. Finding the right therapist is important this is why I have outlined some key steps in starting your journey in the below articles.
These will help you to prepare yourself for counselling. If you feel you want to discuss further than use the contact form here. I offer a 15-20 minutes free consultation to answer any questions you may have.
The journey to therapy can be a difficult one. Who do you turn to and what is available out there? It can be difficult to sift through all the different options. In this article I would like to talk to you about the beginning of the counselling journey. Self Help Where to start? This is… Read More
What is contracting and what to expect? So you have had your assessment or conversation with your counsellor and you are ready to start. The first session can sometimes go by very quickly and some of the information that is provided may seem to have got lost in the minefield of words and nerves. Normally… Read More
Due to recent COV-19 restrictions and for the safety of clients until further notice all forms of counselling are to be carried out remotely. Counselling can take place over the telephone or via video link using zoom or teams. Phone counselling does have its advantages where clients can save time and money from commuting to… Read More