We tend to notice things around, us such as the weather, the traffic, the environment we are in but we forget about the body we occupy. Have you ever noticed how when you are stressed your body feels all tight and wound up? That is because we carry our emotions within our body. It canContinue reading “When was the last time you scanned your Body?”
Tag Archives: innerpeace
The Waiting Game – My Quest to Inner Peace Continues
How often is it that we stand in a queue, or are waiting for an appointment and we become impatient. I always notice that people, including myself, tend to distract ourselves with either our mobile phones, reading posters or flyers, or by getting annoyed that the queue is long. I guess the appeal of pullingContinue reading “The Waiting Game – My Quest to Inner Peace Continues”
Person Centred and Cognitive Behavioural Therapy Service 