When was the last time you scanned your Body?

We tend to notice things around, us such as the weather, the traffic, the environment we are in but we forget about the body we occupy. Have you ever noticed how when you are stressed your body feels… Read More

The Waiting Game – My Quest to Inner Peace Continues

How often is it that we stand in a queue, or are waiting for an appointment and we become impatient. I always notice that people, including myself, tend to distract ourselves with either our mobile phones, reading posters… Read More

Mindfulness – How to Shine a light

I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed… Read More

Mindfulness – When can I find the time?!

Sometimes trying to find a balance between focusing on our everyday tasks and finding time for ourselves can be difficult. In all of the chores, work commitments and other mental checklists we tend to forget to pause and… Read More