Anxiety – is my fear rational?

In the past year there are many things that have and are still causing us sleepless nights. This includes but isn’t limited to financial worries, fear of illness, lack of support or feeling isolated and even worrying that… Read More

When was the last time you scanned your Body?

We tend to notice things around, us such as the weather, the traffic, the environment we are in but we forget about the body we occupy. Have you ever noticed how when you are stressed your body feels… Read More

Mindfulness – How to Shine a light

I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed… Read More