Mindfulness – How to Shine a light

I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed… Read More

Mindfulness – When can I find the time?!

Sometimes trying to find a balance between focusing on our everyday tasks and finding time for ourselves can be difficult. In all of the chores, work commitments and other mental checklists we tend to forget to pause and… Read More