In the past year there are many things that have and are still causing us sleepless nights. This includes but isn’t limited to financial worries, fear of illness, lack of support or feeling isolated and even worrying that your loved ones or even you may become ill with covid. The worries tend to mount andContinue reading “Anxiety – is my fear rational?”
Tag Archives: anxiety
When was the last time you scanned your Body?
We tend to notice things around, us such as the weather, the traffic, the environment we are in but we forget about the body we occupy. Have you ever noticed how when you are stressed your body feels all tight and wound up? That is because we carry our emotions within our body. It canContinue reading “When was the last time you scanned your Body?”
Mindfulness – How to Shine a light
I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed and pressured to do things outside of their comfort zone. You may have heard about mindfulness butContinue reading “Mindfulness – How to Shine a light”
Person Centred and Cognitive Behavioural Therapy Service 