Tag Archives: Depression

Mindfulness – How to Shine a light

I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed and pressured to do things outside of their comfort zone.  You may have heard about mindfulness butContinue reading “Mindfulness – How to Shine a light”

Depression – silently suffering

“You are worthless”. “No one cares about what you have to say.” “If you weren’t here no-one would care”. “You are useless”. “Everyone would be better off without you.” “You are ugly and fat!” “No one loves you!”  These are just some of the words that I would tell myself, over and over again. InContinue reading “Depression – silently suffering”