We tend to notice things around, us such as the weather, the traffic, the environment we are in but we forget about the body we occupy. Have you ever noticed how when you are stressed your body feels all tight and wound up? That is because we carry our emotions within our body. It canContinue reading “When was the last time you scanned your Body?”
Tag Archives: grounding
Cookie Breathing – An Aroma that takes me to a happier place.
One of the things I noticed when I have moments when I am feeling anxious is that I can’t be present, in the moment. When I am feeling anxious I find myself follow the thousands of thoughts down the dark rabbit hole and as a result I feel lost and agitated. Mindfulness is an amazingContinue reading “Cookie Breathing – An Aroma that takes me to a happier place.”
The Waiting Game – My Quest to Inner Peace Continues
How often is it that we stand in a queue, or are waiting for an appointment and we become impatient. I always notice that people, including myself, tend to distract ourselves with either our mobile phones, reading posters or flyers, or by getting annoyed that the queue is long. I guess the appeal of pullingContinue reading “The Waiting Game – My Quest to Inner Peace Continues”
Mindfulness – How to Shine a light
I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed and pressured to do things outside of their comfort zone. You may have heard about mindfulness butContinue reading “Mindfulness – How to Shine a light”
Person Centred and Cognitive Behavioural Therapy Service 