We tend to notice things around, us such as the weather, the traffic, the environment we are in but we forget about the body we occupy. Have you ever noticed how when you are stressed your body feels all tight and wound up? That is because we carry our emotions within our body. It canContinue reading “When was the last time you scanned your Body?”
Tag Archives: mindfulness
The Waiting Game – My Quest to Inner Peace Continues
How often is it that we stand in a queue, or are waiting for an appointment and we become impatient. I always notice that people, including myself, tend to distract ourselves with either our mobile phones, reading posters or flyers, or by getting annoyed that the queue is long. I guess the appeal of pullingContinue reading “The Waiting Game – My Quest to Inner Peace Continues”
Mindfulness – How to Shine a light
I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed and pressured to do things outside of their comfort zone. You may have heard about mindfulness butContinue reading “Mindfulness – How to Shine a light”
Mindfulness – When can I find the time?!
Sometimes trying to find a balance between focusing on our everyday tasks and finding time for ourselves can be difficult. In all of the chores, work commitments and other mental checklists we tend to forget to pause and we end up putting our own needs on the back burner. This can result in us feelingContinue reading “Mindfulness – When can I find the time?!”
Person Centred and Cognitive Behavioural Therapy Service 