I have always tried to include an element of mindfulness into my therapy practice. It is a useful tool when working with clients who suffer from anxiety, which can include but not limited to; worrying thoughts, feel overwhelmed and pressured to do things outside of their comfort zone. You may have heard about mindfulness butContinue reading “Mindfulness – How to Shine a light”
Tag Archives: pause
Mindfulness – When can I find the time?!
Sometimes trying to find a balance between focusing on our everyday tasks and finding time for ourselves can be difficult. In all of the chores, work commitments and other mental checklists we tend to forget to pause and we end up putting our own needs on the back burner. This can result in us feelingContinue reading “Mindfulness – When can I find the time?!”
Person Centred and Cognitive Behavioural Therapy Service 